Steve and Bonnie, Creators of BCx Boot Camp, design workout programs for various fitness brands, clients and gyms. In addition to leading their clients through BCx, the Pfiesters are leading people through BCx programs all over the world. Here are just a few of their BCx Boot Camp programs - each with a unique twist.
BCx Boot Camp Programs in Vero Beach (Home to BCx):
BCx Boot Camp at Max Fitness Club, Vero Beach, FL Learn More
This program offers group training, team and partner workouts, and utilizes various training styles including including plyometrics, conditioning, weight training and functional training. Tools used include weights, bands, obstacles, untraditional tools (like tractor tires, sandbags, etc) for a fun but challenging workout.
BCx Club (Advanced Small Group Training) at Max Fitness Club.
This advanced program often utilizes timed workouts and a little healthy competition to create intensity. Workouts may include AMRAPs, HIIT, Tabata and other various training styles designed to get the most out of each workout. While BCxers in the traditional BCx program may perform exercises as a unit, everyone in BCx Club works individually at their own pace, aiming for their best PB (Personal Best).
This out door program offers group training, team and partner workouts, and utilizes various training styles including including plyometrics, conditioning, weight training and functional training. Tools used include untraditional tools (like tractor tires, logs, tires, sandbags, etc) and an obstacle course for a fun but challenging workout.
More BCx Boot Camp Programs:
BCx at Ultima Fitness, Wellington, FL
BCx at Ben's Bodyfit Bootcamp, Malaysia
BCx at CrossTrain, Clermont, FL
BCx at NPC Performance, UK
ONLINE BCx Boot Camp Programs:
BCx Boot Camp at FitStudio
BCx Boot Camp is a 4-week Boot Camp program available free online at FitStudio, powered by Sears. Each workout takes about one hour to complete and each workout is timed for added intensity and accountability. The program is challenging for all fitness levels. Whether you are a beginner and want to get in shape, or you are already fit but want something new - BCx Boot Camp delivers results.
CLICK HERE to learn more about BCx at FitStudio, get helpful tools and tips, and join the program.
BCx Express at FitStudio
BCx Express is a 30-minute version of our full boot camp program. If you tried BCx Boot Camp and it was too hard, then BCx Express is a fantastic option. If you are a beginner, or you are just limited on time, this is the perfect program to get the most bang for your buck. This program is aso another free program offered at FitStudio, powered by Sears.
CLICK HERE to learn more about BCx Express at FitStudio, get helpful tools and tips, and join the program.
Basic Training at Designer Whey
Our Basic Training program is a free online program developed to take you from an out-of-shape couch potato to picture of health. This very basic program walks you through a basic exercise program, which increases in intensity and duration each week over a four week period.
This program is just what the doctor ordered!
CLICK HERE to learn more about this program and try the workouts.
Design Your Body
Design Your Body is our newest online workout program coming to Designer Whey. The free program is based on a 5-day workout routine that consists of one Blitz (cardio) and two Blocks (5-minute circuits). Not only will you have 17 unique workouts to keep you busy over the 4-week program, but you can customize the program for beginners or intermediate/advanced.
CLICK HERE to learn more about this program and try the workouts. .
BCx Boot Camp TV
All of our programs can be found on our YouTube Channels. So, even if you don't join the whole program, you can try some of the workouts a la carte.
BCx Boot Camps on DoBCx Youtube
Insane GNC Workouts by BCx
More FitStudio workouts by BCx
All Designer Whey Workouts by BCx
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