BCx Boot Camp & BCx Express at FitStudio features 6 different workouts (BCx Mission) over a 4-week period. Each Mission is comprised of multiple mini-missions, which are done for time. The time component pushes you to perform with higher intensity and helps track your progress along with way. In addition to FitStudio's video clips and written descriptions for each mission, we've posted videos of each mission to give you an idea of pace and offer additional guidance. Once you're familiar with the names of the exercises, you can utilize our printable cheat sheets, which offer larger font than is available online.


BCx Tools: Direct Links to All The Good Stuff!

VIDEO: Do BCx Missions with Steve Pfiester

PRINT: View & Print Workouts and Worksheets

YOUTUBE: Subscribe to the Pfiesters' YouTube Channel

FORUM: Connect with your online workout partners online

BOOK: View and Print our BCx Manual

DIET TIPS: Get Helpful Diet Tips so Your Hard Work PAYS OFF!

BCX BLOGS: BCxers Share their Experience & Encouragement




Meet the Pfiesters: Steve and Bonnie share their Online Experience with Sears



"Where do I begin, BCx changed my whole way of thinking about diet and exercise, you can't do one without the other. The support from this program was amazing and that is what made me stick with it and loose 20lbs and keep it off!" Dawn Borders, BCx at Home @ FitStudio.com 

"BCX changed the way I think -- about exercise, food, and myself!"

Nadine Armstrong, Longevity Fitness Club & Spa

"BCx has helped me get into the kind of shape I never thought I would be in again, through Bonnie and Steve's selfless support and incredible training program."  Bradley Grinnen - BCx at Home @ FitStudio.com

BCx was my first boot camp "BCx changed my body, my mindset & my life; starting as a bootcamper then finding a passion to help others succeed has been one of the most positive changes in my life!!" Cristina McDaniel, Ex-BCx Boot Camper - now Certified BCx Trainer

"As I approached the end of the program I thought: No, wait. I. Want. More! BCx Boot Camp was an awesome experience. I am a more confident, fit, muscular, energetic Sarah Kay Hoffman. Plus, I have a “no fear” frame-of-mind to match (goodbye, complacency!) And my journey won’t end here—I’ve linked in to a supportive community of BCxers . We’re a movement! Join us today!" Sarah Kay Hoffman, BCx at Home @ FitStudio.com
"I lost 50 lbs, but the best part is that I've kept it off for over a year. I know there are bootcampers who’ve done the same. This program has pushed me to physical limits and has given me the confidence to believe I can accomplish anything I set my mind to! " Shanon, Max Fitness Club
"I've been toying around with some other workouts. Basically some strength training with resistance bands and a little bit of cardio here and there, and not on a daily basis. But, I keep finding myself jumping back to this BCx stuff. Bonnie and Steve Pfiester have officially addicted me to their style of complete and total self-afflicted ass kicking. I am very proud to say that I have finally weighed in at under 200 lbs. this week! This is the first time in over 10 years that I have had a weight under that mark. MAJOR GOAL achieved." Nick Collins, BCx at Home @ FitStudio.com

"Thanks to your program and your great advice and support; I've lost 38 pounds! (That's 10 more than since the last time I saw you.) Add to that, 4 inches off the waist and hips, and I'm a pretty happy girl! Actually, I'm not quite done, the pounds just keep coming off; 1 - 2 a week steadily. How can I ever thank you enough for getting me started?" Anita, Tallahassee, Florida - Weekend Boot Camp Retreat at Costa d' Este

"You guys are so awesome and have made such an impact on so many lives. So many of them have seen that they can change the way their bodies look and how they feel! They bring that home and it impacts their families. You have started a quiet revolution." Kerrie Coleman, Max Fitness Club

"Just thought I would tell you how my family has enjoyed the boot camp. By day 3 I did not think I could go back but I did - and now I am in my 4th week and love it. My husband is doing exercises I thought he would never do and he has lost 18 pounds and feel better than ever. Thanks!" Natalynn Cintron, Ultima Fitness

"It has given me nice workout routine, what is doable at home. Perfect for times, when going to gym is not possible. Plus its doable in gym :)" Evelin Virnas - BCx at Home @ FitStudio.com

BCx showed me that my body is capable of doing so much more than I ever thought possible and has given me an enthusiasm for fitness that has filtered down to my children as well!!! Sue Minuse, Max Fitness Club
I loved all the trainers (they were very motivating). I also really liked the communication and ability to converse when ever needed with quick responses (Thx Lynette!). The program itself overall is wonderful. I liked when the Daily Missions repeated themselves…it was nice to know what you were in for. Andrea Ultima Fitness
 I am 44 years old. Four short weeks ago, I weighed 223 lbs. Today I weigh 211 pounds. It took 10 years to put on an extra 30 pounds, but it took only four weeks to shave nearly half of the weight off—and get stronger at the same time. I would recommend BCx to anyone interested in losing weight and getting in shape. Again, these missions are not easy, but they are worth it. Christopher Boders,  BCx at Home @ FitStudio.com
This has been a great experience and I just love the challenge and eager to see what the new session will bring. Thank you very much for bringing us these great opportunities!!! You are awesome!! Donna, Ultima Fitness
" I lost over 20 lbs of fat in boot camp, and feel better then I have ever felt. I loved it! Get ready to cry, be sore, and be to tired to even pick up the phone at work...But I guarantee you will see results.” Deidre, Longevity Fitness Club & Spa




WANT TO SHARE YOUR EXPERIENCE OR BLOG? Email Us so you can encourage other BCxers with your story.



© 2010 BCx Boot Camp™ - BCx Business System, Trainer Certification and Fitness Program - All Rights Reserved

BCx Boot Camp now FREE online

at FitStudio.com, powered by Sears


Workout anywhere, anytime! No tools required for challegning workouts where TIME is your TRAINER. Each BCx Mission is timed for added intensity and accountability. Now you can experience the same extreme workouts Steve and Bonnie Pfiester teach in their Florida Boot Camps no matter where you live! Whether you workout at a gym, hotel, school or living room, you can workout with the Pfiesters at FitStudio, powered by Sears, the #1 Fitness retailer in the Nation!



5 Simple Steps to Starting BCx Online:

1.) View the workouts & Enroll in BCx or BCx Express 30-Minute Workout at FitStudio

2.) Watch BCx videos for pace & intensity.

3.) Join the FitStudio Forum to post your times & connect with BCxers.

4.) Subscribe to our BCx Blog to be the 1st to get new BCx workouts to try!

5.) Click Here to Book Mark This Page for quick access to helpful tools & tips.

Learn More About FitStudio

and  Steve & Bonnie Pfiester